Is Lindt LINDOR Lindt LINDOR Tiramisu Milk Chocolate With Mascarpone And Coffee Filling Low FODMAP?
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Why it's not low FODMAP
- milk
- barley
- lactose
- tree nuts
- soy
- chickpea flour
- barley malt extract
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugars (sugar, Lactose, Barley Malt Extract), Cocoa Butter, Milk Ingredients, Coconut Oil, Cocoa Mass, Palm Kernel Oil, Mascarpone, Soy Lecithin, Coffee, Potato Starch, Chickpea Flour, Corn Flour, Salt, Flavour, Artificial Flavour Contains Gluten (Barley), Milk and Soy. It may also contain Peanuts, Tree Nuts and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Candy · Candy Piece