Is Lindt Lindor Peppermint Cookie Bag 105g Low FODMAP?
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Ingredients
Sugar, Vegetable Fats, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Cookie Pieces (4%) (Tapioca Starch, Rice Flour, Sugar, Cocoa Powder, Vegetable Fat, Salt, Cocoa Mass, Soy Lecithin, Natural Flavour, Raising Agent (Sodium Carbonate)), Emulsifier (Soy Lecithin), Barley Malt Extract, Peppermint Oil (0.1%), Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.