Is LINDT, MILK CHOCOLATE WITH POPPING RASPBERRY AND CREAM FILLING, MILK CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- cherry juice
- lactose
- condensed milk
- skim milk
- milk
- natural and artificial flavors
- chocolate
cherry juice
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Ingredients
SUGAR, COCOA BUTTER, MILK, PALM OIL, CHOCOLATE, SKIM MILK, CREAM, INVERT SUGAR, GLUCOSE FRUCTOSE SYRUP (FROM WHEAT), CONDENSED MILK, RASPBERRY PUREE, RASPBERRIES, LEMON JUICE CONCENTRATE, SOYA LECITHIN (EMULSIFIER), LACTOSE , CHERRY JUICE, NATURAL AND ARTIFICIAL FLAVORS, CARBON DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar