Is Lindt Non Dairy Oatmilk Chocolate Bar Low FODMAP?
Description
Smooth, velvety texture with balanced sweetness and a mild toasted note; melts evenly on the tongue. Commonly eaten as a standalone treat, paired with coffee or fruit, or used in baking. Reviewers often cite creamy mouthfeel, pleasant sweetness, occasional faint aftertaste, and overall suitability for snacking or gifting; also desserts.
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Why it's a maybe for low FODMAP
- natural flavors
- chocolate
- oat milk
- almond paste
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Smooth, velvety texture with balanced sweetness and a mild toasted note; melts evenly on the tongue. Commonly eaten as a standalone treat, paired with coffee or fruit, or used in baking. Reviewers often cite creamy mouthfeel, pleasant sweetness, occasional faint aftertaste, and overall suitability for snacking or gifting; also desserts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, OAT MILK POWDER* (OAT MILK, MALTODEXTRIN), COCOA BUTTER, ALMOND PASTE, CHOCOLATE, SOY LECITHIN (EMUSLIFIER), NATURAL FLAVORS, *GLUTEN FREE OATS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar