Is Lindt Non Dairy Oatmilk Chocolate Bar Low FODMAP?
Description
Smooth, velvety texture with balanced sweetness and a mild toasted note; melts evenly on the tongue. Commonly eaten as a standalone treat, paired with coffee or fruit, or used in baking. Reviewers often cite creamy mouthfeel, pleasant sweetness, occasional faint aftertaste, and overall suitability for snacking or gifting; also desserts.
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Description
Smooth, velvety texture with balanced sweetness and a mild toasted note; melts evenly on the tongue. Commonly eaten as a standalone treat, paired with coffee or fruit, or used in baking. Reviewers often cite creamy mouthfeel, pleasant sweetness, occasional faint aftertaste, and overall suitability for snacking or gifting; also desserts.
Ingredients
SUGAR, OAT MILK POWDER* (OAT MILK, MALTODEXTRIN), COCOA BUTTER, ALMOND PASTE, CHOCOLATE, SOY LECITHIN (EMUSLIFIER), NATURAL FLAVORS, *GLUTEN FREE OATS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.