Is Lindt Orange Almonds Dark Chocolate Low FODMAP?
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Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Orange Flavoured Pieces (orange Juice From Concentrate, Sugar, Lemon Juice From Concentrate, Dextrose, Pineapple, Pectin, Natural Orange Flavour), Caramelized Almonds (almonds, Sugar, Glucose Syrup), Crispy Orange Pieces (sugar, Orange, Corn Starch), Natural Orange Flavour, Vanilla. May Contain Peanuts, Soy, Milk, Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.