Is Lindy's Homemade Italian Ice - Lemon Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy lemon flavor combines with a finely granular, icy texture to create a cold frozen dessert. Commonly eaten straight from cups, at outdoor gatherings, or as a palate cleanser, reviewers note consistent citrus brightness, smooth yet crystalline mouthfeel, convenient portioning, and occasional comments about sweetness intensity and firmness levels reported.

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Why it's not low FODMAP

high fructose corn syrup
soy
natural flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Natural Flavors, Citric Acid, Dextrose, Lecithin (Soy), Guar Gum, Xanthan Gum, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.