Is Lindy's Homemade Italian Ice - Premium Blue Raspberry Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • soy
  • natural flavors

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Ingredients

Water, High Fructose Corn Syrup, Corn Syrup, Sugar, Artificial Flavors, Natural Flavors, Citric Acid, Blue 31, Red 40, Dextrose, Lecithin (Soy), Guar Gum, Xanthan Gum, Carrageenan

Check Lindy's Homemade Italian Ice - Premium Blue Raspberry Flavored against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lindy's Homemade Italian Ice - Premium Blue Raspberry Flavored is available at 2 retailers

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweetTart
Texture
Smooth
Commonly used for
Snacking