Is LINGUINE Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, POTATO FLAKES [POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE (PRESERVATIVE)], CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), RICE FLOUR, CREAM POWDER, SALT, WHEY POWDER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: AUTOLYZED YEAST EXTRACT, BLACK PEPPER, BUTTER POWDER, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, FREEZE DRIED MUSHROOM, GARLIC EXTRACT, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, LACTIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, NONFAT MILK POWDER, POTASSIUM CARBONATE, RIBOFLAVIN (COLOR), SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, SOYBEAN OIL, SPICES, TOCOPHEROLS (ANTIOXIDANT), WHEAT GLUTEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Pasta · Dried, Strip