Is Linn's Old Fashioned Apple Pie, Old Fashioned Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose vitamin a palmitate
nonfat dry milk
dry milk
apple juice concentrate
unbleached wheat flour
unbleached enriched flour

lactose vitamin a palmitate

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

FILLING: APPLES, SUGAR, WATER MODIFIED FOOD STARCH, BROWN SUGAR, APPLE JUICE CONCENTRATE, LEMON JUICE SPICES, VANILLA EXTRACT, SALT, CITRIC ACID, ASCORBIC ACID, CARAMEL COLOR. CRUST: UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, LARD, WATER, DRY MILK (NONFAT DRY MILK, LACTOSE VITAMIN A PALMITATE AND VITAMIN D3), SUGAR, EGGS, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.