This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

46% Organic Flaxseed, 15% Organic Sunflower Seeds, 15% Organic Pumpkin Seeds, 12.5% Organic Chia (salvia Hispanica) Seeds, 10% Organic Sun-dried Goji Berries, Waxy Maize Starch. Contains Sesame Seeds, Mustard, Nuts and Soya.

Check Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Milled chia seeds

About this product

Snack · Granule

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
SnackingToppingBreakfast
Low FODMAP? Linwoods Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries | Spoonful