Is ORGANIC COCONUT BITES WITH CRANBERRIES, CHIA SEEDS, GOJI BERRIES & CHOCOLATE, CRANBERRIES, CHIA SEEDS, GOJI BERRIES & CHOCOLATE Low FODMAP?
Description
Sweet-tart fruit notes combine with subtle bittersweet accents in a chewy, slightly crunchy bite; texture varies between soft centers and firmer inclusions. Commonly eaten as an on-the-go snack, lunchbox addition, trail companion or yogurt topping. Reviewers praise flavor balance and portability, while some cite variable sweetness and texture consistency concerns.
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Description
Sweet-tart fruit notes combine with subtle bittersweet accents in a chewy, slightly crunchy bite; texture varies between soft centers and firmer inclusions. Commonly eaten as an on-the-go snack, lunchbox addition, trail companion or yogurt topping. Reviewers praise flavor balance and portability, while some cite variable sweetness and texture consistency concerns.
Ingredients
ORGANIC SULFITE FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC CRANBERRIES (ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC CHIA SEEDS, ORGANIC INVERT SUGAR, ORGANIC GOJI BERRIES, SUNFLOWER LECITHIN, VANILLA, HIMALAYAN PINK SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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