Is Linwoods Milled Organic Flaxseeds Low FODMAP?
Description
Mildly nutty, slightly earthy flavor with a fine, slightly oily texture that blends smoothly into liquids and batters. Commonly stirred into porridge, smoothies, yogurt, or folded into breads and muffins. Reviewers note consistent grind, convenience, and ease of use, praising freshness while a few also mention occasional minor packaging concerns.
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Description
Mildly nutty, slightly earthy flavor with a fine, slightly oily texture that blends smoothly into liquids and batters. Commonly stirred into porridge, smoothies, yogurt, or folded into breads and muffins. Reviewers note consistent grind, convenience, and ease of use, praising freshness while a few also mention occasional minor packaging concerns.
Ingredients
100% Organic Flaxseed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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