Is Organic Ground Flaxseed, 14 oz Low FODMAP?
Description
Lightly nutty and understated in flavor, it offers a fine, slightly gritty texture that blends smoothly into liquids but retains subtle grain when added to batters. Commonly stirred into smoothies, yogurt, oatmeal, and baked goods. Reviewers often cite consistent grind, fresh aroma on opening, and reliable resealable packaging and convenience.
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Description
Lightly nutty and understated in flavor, it offers a fine, slightly gritty texture that blends smoothly into liquids but retains subtle grain when added to batters. Commonly stirred into smoothies, yogurt, oatmeal, and baked goods. Reviewers often cite consistent grind, fresh aroma on opening, and reliable resealable packaging and convenience.
Ingredients
organic brown flaxseed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.