This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is COLD MILLED GROUND FLAX SEED, COLD MILLED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mild, nutty flavor with a fine, powdery texture and slight grittiness; blends smoothly into liquids while adding body. Commonly stirred into smoothies, yogurt, oatmeal, batter, or sprinkled over salads and cereals. Reviewers frequently cite consistent grind quality, freshness retention, reliable packaging, and good value for routine culinary use and versatility.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC GROUND FLAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

ORIGINAL MULTI-SEED CRUNCHY, BAKED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A RICH AND SAVORY TASTE, ORIGINAL

Simple Mills Organic Seed Flour Crackers Original

ature's Path Organic Pumpkin Flax Plus Granola / 35.3oz"

Dave's Killer Bread, Good Seed Killer Thin-sliced 70 Calories, Organic, 20.5 Ounce

About this product

Supplement · Powder

Flavor
NuttyEarthy
Texture
Powdery
Commonly used for
BakingBreakfastSaladSmoothie
Low FODMAP? COLD MILLED GROUND FLAX SEED, COLD MILLED | Spoonful