Is COLD MILLED GROUND FLAX SEED, COLD MILLED Low FODMAP?
Description
Mild, nutty flavor with a fine, powdery texture and slight grittiness; blends smoothly into liquids while adding body. Commonly stirred into smoothies, yogurt, oatmeal, batter, or sprinkled over salads and cereals. Reviewers frequently cite consistent grind quality, freshness retention, reliable packaging, and good value for routine culinary use and versatility.
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Description
Mild, nutty flavor with a fine, powdery texture and slight grittiness; blends smoothly into liquids while adding body. Commonly stirred into smoothies, yogurt, oatmeal, batter, or sprinkled over salads and cereals. Reviewers frequently cite consistent grind quality, freshness retention, reliable packaging, and good value for routine culinary use and versatility.
Ingredients
ORGANIC GROUND FLAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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