Is Lip Smacker Pink Lemonade Glam Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

wheat

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Water/eau, Mica, Propylene Glycol, Polyethylene Terephthalate, Propanediol, Synthetic Fluorphlogopite, Polysorbate 80, Carbomer, Triethanolamine, Acrylates Copolymer, Fragrance/parfum, Glycerin, Chlorphenesin, Caprylhydroxamic Acid, Red 33 (Ci 17200), Red 4 (Ci 14700), Titanium Dioxide (Ci 77891), Lip Balm: Ricinus Communis (Castor), Seed Oil, Cetyl Acetate, Beeswax/cire D'abeille, Euphorbia Cerifera (Candelilla), Wax/cire De Candelilla, Flavor/aroma, Polybutene, Paraffin, Sesamum Indicum (Sesame), Copernicia Cerifera (Carnauba), Wax/cire De Carnauba, Hydrogenated Soybean Oil, Mineral Oil/huile Mina (C), Rale, Acetylated Lanolin Alcohol, Microcrystalline Wax/cire Microcristalline, Triticum Vulgare (Wheat), Germ Oil, Stearic Acid, Sucralose, Stevia Rebaudiana Leaf/stem Extract, Propyl Gallate, Citric Acid, Phenoxyethanol, Tocopherol, Blue 1 Lake (Ci 42090), Yellow 5 Lake (Ci 19140), Nail Polish: Ethyl Acetate, Butyl Acetate, Nitrocellulose, Phthalic Anhydride/trimellitic Anhydride/glycols Copolymer, Acetyl Tributyl Citrate, Isopropyl Alcohol, Stearalkonium Hectorite, Adipic Acid/neopentyl Glycol/trimellitic Anhydride Copolymer, Pentaerythrityl Tetraisostearate, Iron Oxides (Ci 77491), Lip Gloss Swirl: Isopropyl Palmitate, Caprylic/capric Triglyceride, Hydrogenated Polydecene, Ethylhexyl Palmitate, Butyrospermum Parkii (Shea), Butter, Ozokerite, Ethylene/propylene/styrene Copolymer, Butylene/ethylene/styrene Copolymer, Octocrylene, Sorbic Acid, Pentaerythrityl Tetra-di-t-butyl Hydroxyhydrocinnamate, Ethylhexylglycerin, Bisabolol, Bht, Red 6 (Ci 15850), Red 7 Lake (Ci 15850)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.