Is Lipari Foods Candy Gummi Twin Cherry, Large Low FODMAP?
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Why it's not low FODMAP
- cherry
- from beets
cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Corn Syrup (From Corn), Sugar (From Beets), Water, Beef Gelatin, Citric Acid, Artificial Flavor (Cherry), Vegetable Oil (Palm), Carnauba Wax, Beeswax (To Prevent Sticking), Artificial Colors (Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 40)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lipari Foods Candy Gummi Twin Cherry, Large is available at 1 retailer
About this product
Candy · Candy Piece