Is LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE, SPRING VEGETABLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • peas
  • tomato powder
  • corn
  • wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

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Ingredients

WHEAT FLOUR, MALTODEXTRIN (CORN), SALT, YEAST EXTRACT, SUGAR, CARROTS, TOMATO POWDER, HIGH OLEIC SUNFLOWER OIL, EGG YOLKS, PEAS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC POWDER, ONION POWDER, GUAR GUM, CITRIC ACID, CARAMEL COLOR (CONTAINS SULFITES), SPICES, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Check LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE, SPRING VEGETABLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE, SPRING VEGETABLE is available at 3 retailers

WalmartWalgreensAmazon

About this product

Soup · Dried, Powder

Flavor
SavoryUmami
Texture
PowderyDry
Commonly used for
SoupMeal Prep