Is LIPTON, CUP-A-SOUP, INSTANT SOUP, SPRING VEGETABLE, SPRING VEGETABLE Low FODMAP?

Ingredients

WHEAT FLOUR, MALTODEXTRIN (CORN), SALT, YEAST EXTRACT, SUGAR, CARROTS, TOMATO POWDER, HIGH OLEIC SUNFLOWER OIL, EGG YOLKS, PEAS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC POWDER, ONION POWDER, GUAR GUM, CITRIC ACID, CARAMEL COLOR (CONTAINS SULFITES), SPICES, NATURAL FLAVORS, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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