Is Lipton Instant Soup Mix, Chicken Noodle with White Meat, 1.8 oz (12 Pack) Low FODMAP?

Ingredients

Enriched Egg Noodles (Durum Wheat Flour, Egg Yolk, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Chicken White Meat, Powdered Chicken, Chicken Fat, Contains 2% Or Less Of Each Of The Following: Onion Powder, Carrots, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Chicken Broth, Silicon Dioxide, Turmeric (For Color), Natural Flavor (Milk), Disodium Guanylate, Disodium Inosinate, Paprika, Parsley, Garlic Powder, Whey (Milk), Soybean Oil, Nonfat Milk, Dehydrated May Contain Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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