No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lipton Kosher Soup Secrets Matzo Ball & Soup Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Matzo Meal (Passover Wheat Flour), Salt, Monosodium Glutamate, Potato Starch, Sugar, Palm Stearin, Leavening (Sodium Acid Pyrophosphate, Magnesium Carbonate, Sodium Bicarbonate), Onion Powder, Spices, Garlic Powder, Turmeric (For Color), Natural And Artificial Flavor, Fractionated Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lipton Kosher Soup Secrets Matzo Ball & Soup Mix is available at 3 retailers

Harris TeeterGiant EagleAmazon

About this product

Soup · Powder, Dried

Flavor
SavorySaltyUmami
Texture
DryPowdery
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Lipton Kosher Soup Secrets Matzo Ball & Soup Mix | Spoonful