Is Lipton Recipe Secrets Onion Recipe Soup & Dip Mix Low FODMAP?
Description
Savory, pungent flavor and fine-grain texture produce smooth dips and hearty soups when reconstituted; also used to season casseroles, sandwiches, and meatloaf. Reviewers commonly cite convenience and versatility, praising bold taste and easy, simple, quick mixing, while some note pronounced saltiness and strong flavor intensity that may overwhelm milder palates.
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Description
Savory, pungent flavor and fine-grain texture produce smooth dips and hearty soups when reconstituted; also used to season casseroles, sandwiches, and meatloaf. Reviewers commonly cite convenience and versatility, praising bold taste and easy, simple, quick mixing, while some note pronounced saltiness and strong flavor intensity that may overwhelm milder palates.
Ingredients
Onions (contains Sulfites), Salt, Cornstarch, Onion Powder, Sugar, Soy Sauce {fermented Soybeans, Wheat And Salt), Caramel Color, Maltodextrin, Corn Syrup Solids, Yeast Extract, High Oleic Sunflower Oil, Disodium Guanylate, Disodium Inosinate. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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