Is Lipton Soup and Dip Mix Vegetable Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

Description

A versatile pantry mix produces a savory, vegetable-forward soup or a thick, spoonable dip with a smooth but slightly textured mouthfeel. Reviewers commonly note straightforward preparation, adaptable seasoning, and reliable consistency; typical uses include quick weeknight soups, party dips, and flavoring casseroles or grain bowls and suitable for quick reheating.

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Why it's not nightshade free

potato
red bell peppers
tomato
green bell peppers

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Carrots*, Salt, Cabbage*, Corn Starch, Onions*, Corn Syrup*, Leeks*, Yeast Extract, Peas*, Sugar, Green Bell Peppers*, Red Bell Peppers*, Tomato*, Maltodextrin (corn, Potato), Chicken Fat, Onion Powder, Sodium Citrate, Natural Flavor, Soy Sauce (fermented Soybeans, Wheat And Salt), Disodium Guanylate, Disodium Inosinate, Garlic Powder, Hydrolyzed Vegetable Protein (corn, Soy, Wheat). *dehydrated. May Contain Milk, Sulfites

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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