Is Lipton Soup and Dip Mix Vegetable Low FODMAP?
Description
A versatile pantry mix produces a savory, vegetable-forward soup or a thick, spoonable dip with a smooth but slightly textured mouthfeel. Reviewers commonly note straightforward preparation, adaptable seasoning, and reliable consistency; typical uses include quick weeknight soups, party dips, and flavoring casseroles or grain bowls and suitable for quick reheating.
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Why it's not low FODMAP
- onions
- garlic powder
- onion powder
- wheat
- soy
- natural flavor
- corn
- +4 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
A versatile pantry mix produces a savory, vegetable-forward soup or a thick, spoonable dip with a smooth but slightly textured mouthfeel. Reviewers commonly note straightforward preparation, adaptable seasoning, and reliable consistency; typical uses include quick weeknight soups, party dips, and flavoring casseroles or grain bowls and suitable for quick reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carrots*, Salt, Cabbage*, Corn Starch, Onions*, Corn Syrup*, Leeks*, Yeast Extract, Peas*, Sugar, Green Bell Peppers*, Red Bell Peppers*, Tomato*, Maltodextrin (corn, Potato), Chicken Fat, Onion Powder, Sodium Citrate, Natural Flavor, Soy Sauce (fermented Soybeans, Wheat And Salt), Disodium Guanylate, Disodium Inosinate, Garlic Powder, Hydrolyzed Vegetable Protein (corn, Soy, Wheat). *dehydrated. May Contain Milk, Sulfites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Powder