Is LIQUID AMINOS SOY SAUCE ALTERNATIVE ALL PURPOSE SEASONING Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Liquid aminos is a soy sauce alternative that is low in sodium. It is a versatile seasoning that enhances the flavor of various dishes such as stir fries, salads, dressings, soups, vegetables, steamed greens, rice & beans, casseroles, potatoes, tempeh, gravies, marinades, and sauces. People love the flavor of liquid aminos and appreciate its health benefits. Additionally, they find that it lasts long. Overall, liquid aminos is a popular and well-regarded soy sauce alternative that adds great taste to a wide range of dishes.

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Why it's a maybe for low FODMAP

bragg formulated vegetable protein from pure soybeans

bragg formulated vegetable protein from pure soybeans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Bragg Formulated Vegetable Protein From Pure Soybeans And Purified Water Only, Contains No, No Coloring Agents, No Additives, No Alcohol, No Chemicals, This Product Is Not Fermented, Contains Following 16 Amino Acids: Alanine, Arginine, Aspartic Acid, Glutamic Acid, Glycine, Histidine, Isoleucine, Lysine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine, Valine

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.