Is Liquid Drink Mix, Blueberry Raspberry Low FODMAP?
Description
Crystal Light Liquid Water Enhancer Naturally Flavored Blueberry Raspberry Drink Mix is a fruity beverage that offers a refreshing blend of blueberry and raspberry flavors. With zero calories and zero sugar, it provides a guilt-free option for those looking for a flavorful drink without the added calories or sugar. The 1.62 fluid ounce squeeze bottle makes it convenient for on-the-go use and easy mixing. This drink mix comes in a pack of 12 bottles, ensuring an ample supply. People appreciate the taste of this drink mix and enjoy the fact that it contains caffeine.
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Description
Crystal Light Liquid Water Enhancer Naturally Flavored Blueberry Raspberry Drink Mix is a fruity beverage that offers a refreshing blend of blueberry and raspberry flavors. With zero calories and zero sugar, it provides a guilt-free option for those looking for a flavorful drink without the added calories or sugar. The 1.62 fluid ounce squeeze bottle makes it convenient for on-the-go use and easy mixing. This drink mix comes in a pack of 12 bottles, ensuring an ample supply. People appreciate the taste of this drink mix and enjoy the fact that it contains caffeine.
Ingredients
Water, Malic Acid, Citric Acid, Propylene Glycol, Contains Less Than 2% Of Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Potassium Citrate, Red 40, Blue 1, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.