Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Lemon Lime Low FODMAP?
Description
Lemon lime flavored single serve powder dissolves into water for a bright citrus beverage with a smooth, slightly thick mouthfeel. Commonly mixed on the go from packets, it’s used after workouts, travel, or alcohol consumption. Reviewers note convenient packaging, consistent flavor, easy mixing, and some occasionally find it overly sweet.
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Description
Lemon lime flavored single serve powder dissolves into water for a bright citrus beverage with a smooth, slightly thick mouthfeel. Commonly mixed on the go from packets, it’s used after workouts, travel, or alcohol consumption. Reviewers note convenient packaging, consistent flavor, easy mixing, and some occasionally find it overly sweet.
Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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