Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Golden Cherry, Strawberry Low FODMAP?
Description
Two fruit-forward powder varieties present bright cherry and ripe strawberry notes with a slightly sweet, tangy profile; dissolves into a smooth, lightly textured drink used from single-serve packets for travel, workouts, or post-exertion rehydration. Reviewers commonly note strong flavor, quick solubility, portability, and occasional mild aftertaste and variable sweetness perceptions.
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Description
Two fruit-forward powder varieties present bright cherry and ripe strawberry notes with a slightly sweet, tangy profile; dissolves into a smooth, lightly textured drink used from single-serve packets for travel, workouts, or post-exertion rehydration. Reviewers commonly note strong flavor, quick solubility, portability, and occasional mild aftertaste and variable sweetness perceptions.
Ingredients
Golden Berry: Pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, rebaudioside-A [stevia leaf extract], natural flavors, vitamin C (ascorbic acid), vitamin B3 [niacinamide], vitamin B5 [D-calcium pantothenate], vitamin B6 [pyridoxine hydrochloride], vitamin B12 (cyanocobalamin). Strawberry: Pure cane sugar, dextrose, citric acid, salt, potassium citrate, sodium citrate, dipotassium phosphate, silicon dioxide, rebaudioside-A [stevia leaf extract], vitamin C (ascorbic acid), natural flavor, vitamin B3 [niacinamide], vitamin B5 [D-calcium pantothenate], vitamin B6 [pyridoxine hydrochloride], vitamin B12 (cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.