This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strawberry-flavored powder mixes into water to form a smooth, slightly syrupy drink; some users note occasional graininess if not fully dissolved. Commonly used for rehydration after exercise, travel, or illness, reviewers cite convenient single-serve packets and good mixability but often describe a candy-like sweetness, leading to mixed personal taste opinions.

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Ingredients

Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-a [Stevia Leaf Extract], Natural Flavors, Vitamin C [Ascorbic Acid], Vitamin B3 [Niacinamide], Vitamin B5 [D-calcium Pantothenate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B12 [Cyanocobalamin].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
1.0(1 review)

Celiac Beware

If you have Celiac do not drink this!!! It made me so sick!

LyssaApr 3, 2022

Where to buy

Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry is available at 2 retailers

Whole FoodsH-E-B

About this product

Beverage · Powder

Flavor
FruitySweetTangy
Texture
PowderyDry
Commonly used for
DrinkingOn The Go
Low FODMAP? Liquid I.V. Hydration Multiplier Electrolyte Drink Mix, Strawberry | Spoonful