Is Liquid I.V. Hydration Multiplier + Energy Electrolyte Drink Mix Blackberry Peach Low FODMAP?
Description
Blackberry-peach flavor offers a sweet-tart fruit profile with noticeable berry and stone-fruit notes; powder dissolves into a smooth, slightly viscous beverage. Consumers commonly use it for on-the-go rehydration, workouts, travel, or post-illness recovery. Reviews often note accurate flavor, convenient single-serve packaging, and occasional comments about sweetness or aftertaste and mixability.
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Description
Blackberry-peach flavor offers a sweet-tart fruit profile with noticeable berry and stone-fruit notes; powder dissolves into a smooth, slightly viscous beverage. Consumers commonly use it for on-the-go rehydration, workouts, travel, or post-illness recovery. Reviews often note accurate flavor, convenient single-serve packaging, and occasional comments about sweetness or aftertaste and mixability.
Ingredients
Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Natural Flavor, Silicon Dioxide, Coffeeberry Energy Coffee Fruit Extract, Stevia Leaf Extract (rebaudioside A), Cognatiq Coffee Fruit Extract, Vitamin C (ascorbic Acid), Natural Flavors, Vitamin B3 (niacinamide), Vitamin B5 (calcium D-pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.