Is Lisas 2 In 1 Hummus Black Garlic & Creamy Cumin GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- black pepper
- garlic
- black garlic paste
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas (61%), Sunflower Oil (Antioxidant 307b), Water, Tahini (8%) (Sesame ), Lemon Juice Concentrate, Sea Salt, Black Garlic Paste (1%), Black Sesame Seeds, Garlic, Starch, Cumin, Burnt Sugar Syrup, Coconut Sugar, Preservative (202), Black Pepper, Smoke Flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lisas 2 In 1 Hummus Black Garlic & Creamy Cumin is available at 1 retailer
About this product
Dip · Spreadable