No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lisas Hummus Pumpkin & Kumara 200g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chickpeas (28%), Roasted Kumara (20%) (Kumara, Canola Oil , Lemon Juice, Garlic, Salt, Sugar, Pepper , Food Acid (Citric)), Pumpkin (20%), Sunflower Oil (Antioxidant (307b)), Water, Sugar, Cashew Nuts (2%), Lemon Juice Concentrate, Parsley, Sea Salt, Capsicum, Garlic, Spices, Preservative (202), Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lisas Hummus Pumpkin & Kumara 200g is available at 1 retailer

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About this product

Dip · Spreadable

Flavor
GarlickyTangyNuttySavory
Texture
CreamySmooth
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Lisas Hummus Pumpkin & Kumara 200g | Spoonful