Is Liscio's Bakery Deli Style Gluten Free?

Ingredients

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Calcium Propionate, Cornmeal, Dextrose, Dough Conditioner - (wheat Flour, Diacetyl' Tartaric Acid Esters Of Mono- And Diglycerides, Ammonium Sulfate, Calcium Sulfate, Ascorbic Acid, Enzymes, Soybean Oil, Potassium Iodate), Dough Conditioner - (whey, Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, Potassium Bromate), Margarine (vegetable Oil, (canola, Cottons�ed And/or Soybean Oil), Palm Oil And Palm Kernel Oils, Soy Lecithin, Sodium Benzoate, Ascorbicacid Mono- And Diglycerides (mono- And Diglycerides, Mixed Tocopherols, Citric Acid), Artificial Flavor, Vitamin A P�lmitate, Beta Carotene) Salt, Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid Enzymes, White Distilled Vinegar, Yeast. Contains: Milk, Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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