Is Lisner Herrings Onions Gluten Free?

Ingredients

66,6% Marinated Atlantic Herring Skinless Fillets (Clupea Harengus)* (Herring, Sugar, Salt, Vinegar, Spices), Rapeseed Oil, 11% Marinated Onion, *Caught in the North-East Atlantic (FA0 27 in North Sea (1), Norwegian Sea (2), Celtic Sea (3), Skagerrak and Kattegat (8), Irish Sea (11), Baltic Sea (13) by midwater otter trawls (A), purse seines (B)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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