Is Lisner Matjas Herring Fillets 400G Vegetarian?

Ingredients

75% Herring Fillets (Clupea Harengus)* [Herring, Salt, Glucose, Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Benzoic Acid)], Rapeseed Oil, *Caught in the North-East Atlantic (FAO 27) in North Sea (1), Norwegian Sea (2), Skagerrak and Kattegat (8), Waters of Iceland (19) by midwater otter trawls (A), purse seines (B)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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