Is LITE CHUNKY BLUE CHEESE DRESSING + DIP, LITE CHUNKY BLUE CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • includes milk
  • milk
  • buttermilk solids
  • cheese culture
  • pasteurized milk
  • blue cheese
  • cultured nonfat buttermilk
  • natural flavor
  • salt, natural flavor

includes milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk
buttermilk solids
cheese culture

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus alpha-gal friendly products to buy instead.

Product Image

Description

Bold, tangy flavor with a creamy base and noticeable savory crumbles; texture combines smooth dressing and chunky pieces. Commonly used as a salad dressing, vegetable or chicken wing dip, and sandwich spread. Customers often note its distinct tang, consistent chunkiness, and versatility across salads, snacks, party platters and casual gatherings.

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Ingredients

Cultured Nonfat Buttermilk, Water, Soybean Oil, Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (To Protect Flavor)), Distilled Vinegar, Buttermilk Solids, Contains Less Than 2% Of: Salt, Natural Flavor (Includes Milk), Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Garlic, Dehydrated, Contains: Milk, Egg

Check LITE CHUNKY BLUE CHEESE DRESSING + DIP, LITE CHUNKY BLUE CHEESE against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

LITE CHUNKY BLUE CHEESE DRESSING + DIP, LITE CHUNKY BLUE CHEESE is available at 8 retailers

Harris TeeterJewel-OscoMariano'sSafewayShopRiteThe Fresh GrocerVitacostWegmans

About this product

Dressing · Bottle

Flavor
GarlickySavorySaltyRich
Texture
CreamyChunky
Commonly used for
DippingSaladTopping