Is LITE ITALIAN DRESSING Vegetarian?

Ingredients

FILTERED WATER, SUGAR, SOYBEAN OIL, RED WINE VINEGAR DISTILLED VINEGAR, SALT, CIDER VINEGAR, CONTAINS LESS THAN 2% OF FOOD STARCH -MODIFIED, DEHYDRATED GARLIC AND ONION, CELLULOSE GUM AND XANTHAN GUM (PROVIDES THICKNESS), PARMESAN CHEESE (CULTURED MILK, SALT, AND ENZYMES), SPICES, SODIUM CITRATE, DEHYDRATED RED BELL PEPPERS AND CARROTS, CORN SYRUP SOLIDS, NATURAL LEMON FLAVOR, TURMERIC, ANNATTO COLOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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