Is LITE RANCH DRESSING Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, CORN SYRUP, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, BUTTERMILK SOLIDS, SALT, DRIED YEAST, DRIED GARLIC, SOUR CREAM POWDER [SOUR CREAM (CREAM, CULTURE, SODIUM CITRATE, MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN GUM), NONFAT MILK SOLIDS], XANTHAN GUM, ACACIA GUM, NATURAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE, SPICES, DRIED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products