Is Lite Spiced Ham 340gm Dairy Free?

Ingredients

Pork, Chicken, Water, Salt, Thickner, Sugar, Mineral Salts, Antioxidant, Please Note Whilst All Care Is Taken To Ensure Information Provided Is Correct, Food Products Are Constantly Being Reformulated And And Nutirition Content May Change, If You Have An Allergy Or Specific Dietary Requirement You Should Always Defer To The Label On The Food Product Before Consuming It

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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