Is LITE SPINACH SOUFFLE Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for vegetarian

natural flavors

natural flavors

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

SPINACH, PASTEURIZED EGG WHITES, ONION, POTATO, CAULIFLOWER, SPICE MIX (DEHYDRATED ONION, CORN STARCH, SALT, NATURAL FLAVORS, TOMATO POWDER, SPICES, CITRIC ACID, CARAMEL COLOR), MODIFIED CORN STARCH, CANOLA OIL, SUGAR, ONION POWDER, POTASSIUM SORBATE (ADDED FOR FRESHNESS), GARLIC POWDER, SALT, BLACK PEPPER.

Check LITE SPINACH SOUFFLE against your own diets in the app.

Take it with you

Scan to open LITE SPINACH SOUFFLE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens LITE SPINACH SOUFFLE in the Spoonful app

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 1 ingredient that could could derive from animals depending on the source.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →