Is Lite Vinaigrette, Roasted Garlic Balsamic Vegetarian?

Ingredients

Water, Balsamic Vinegar, Vegetable Oil (Canola Oil, Soybean Oil), Sugar Distilled Vinegar, Salt, Roasted Garlic, Contains 2% Or Less Of: Extra Virgin Olive Oil, Garlic, Spices, Red Bell Pepper, Onion, Xanthan Gum, Natural Flavor, Dried

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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