Is Litehouse Avocado Cilantro Yogurt Dressing & Dip GERD Friendly?
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Why it's not GERD friendly
- lime juice concentrate
- cream
- nonfat sour cream
- whey protein concentrate, whey, jalapeno puree
- nonfat milk
- jalapeno
- jalapeno puree
- +6 more
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Nonfat Yogurt (cultured Skim Milk, Corn Starch, Tapioca Starch, Pectin), Soybean Oil, Jalapeño Peppers, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Pectin), Green Chiles, Sugar, Less Than 2% Of: Buttermilk (cultured Skim Milk, Corn Starch, Tapioca Starch, Pectin), Garlic, Cream, Modified Corn Starch, Lime Juice Concentrate, Cilantro, Egg Yolk, Salt, Distilled Vinegar, Contains Less Than 2% Of: Whey Protein Concentrate, Whey, Jalapeño Puree (jalapeño, Salt, Acacia Gum, Maltodextrin), Whey Powder, Natural Flavor, Xanthan Gum, Carrageenan, Propylene Glycol Alginate, Lime Juice Concentrate, Stabilizer Blend (xanthan Gum, Guar Gum, Carrageenan), Spice, Seasoning Blend (dextrose, Salt, Natural Flavor), Modified Corn Starch, Buttermilk Blend (buttermilk, Nonfat Milk), Natural Flavor, Spice. Contains: Egg, Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dressing · Bottle