Is Litehouse Avocado Cilantro Yogurt Dressing & Dip Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- buttermilk blend
- buttermilk
- milk
- egg, milk
- garlic
- cultured skim milk
- whey protein concentrate, whey, jalapeno puree
- natural flavor
- whey powder
- whey
- +2 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Water, Nonfat Yogurt (cultured Skim Milk, Corn Starch, Tapioca Starch, Pectin), Soybean Oil, Jalapeño Peppers, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Pectin), Green Chiles, Sugar, Less Than 2% Of: Buttermilk (cultured Skim Milk, Corn Starch, Tapioca Starch, Pectin), Garlic, Cream, Modified Corn Starch, Lime Juice Concentrate, Cilantro, Egg Yolk, Salt, Distilled Vinegar, Contains Less Than 2% Of: Whey Protein Concentrate, Whey, Jalapeño Puree (jalapeño, Salt, Acacia Gum, Maltodextrin), Whey Powder, Natural Flavor, Xanthan Gum, Carrageenan, Propylene Glycol Alginate, Lime Juice Concentrate, Stabilizer Blend (xanthan Gum, Guar Gum, Carrageenan), Spice, Seasoning Blend (dextrose, Salt, Natural Flavor), Modified Corn Starch, Buttermilk Blend (buttermilk, Nonfat Milk), Natural Flavor, Spice. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 14 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dressing · Bottle