Is Litehouse™ Avocado Dip & Spread 15.5 fl. oz. Tub Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured skim milk
carrageenan gum
non fat sour cream
natural flavor
cultured dextrose

cultured skim milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Avocado Pulp, Egg Yolk, Sugar, Jalapeno Peppers, Distilled Vinegar, Salt, Modified Corn Starch, Dried Onion, Cider Vinegar, Spices, Lime Juice Concentrate, Maltodextrin, Cultured Dextrose, Yellow 5 & 6, Blue 1, Natural Flavor, Dried Garlic, Xanthan Gum, Guar Gum, Dried Red Pepper, Lactic Acid, Mustard Flour, Calcium Disodium EDTA (Added to Protect Quality).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.