Is Litehouse Avocado W/Mild Jalapenos Veggie Dip 8 Fl Oz Tub Low FODMAP?
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Ingredients
Canola Oil, Sour Cream (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Water, Avocado Pulp, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Garlic, Dried Onion, Cider Vinegar, Spice, Lime Juice Concentrate, Maltodextrin, Cultured Dextrose, Natural And Artificial Flavors, Xanthan Gum, Guar Gum, Red Pepper, Mustard Flour, Yellow 6, Yellow 5, Blue 1, Calcium Disodium Edta Added To Protect Quality
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.