Is Litehouse Chocolate Yogurt Dip Low FODMAP?
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Ingredients
High Fructose Corn Syrup, Canola Oil, Water, Non Fat Yogurt (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Sugar, Cocoa, Corn Syrup Solids, Modified Corn Starch, Salt, Disodium Phosphate, Maltodextrin, Polysorbate 60, Modified Tapioca Starch, Cultured Dextrose, Xanthan Gum, Propylene Glycol Alginate, Contains Milk, The Nutrition Information And Contained In This List Are Based On Our Current Available Data And May Change From Time To Time, Please Refer To The Product Package For The Most Accurate Information
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.