Is Litehouse Dip Fruit Original Caramel Apple - 6-2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet caramel-apple flavor presents as smooth, creamy dip with a thick, spreadable consistency. Commonly used for dipping apple slices, fruit, pretzels, and snack platters; convenient single-serve cups suit lunches and parties. Customer reviews frequently note convenient packaging and kid-friendly taste, with occasional comments about sweetness level and portion size preferences.

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Why it's not low FODMAP

skim milk powder
high fructose corn syrup
natural and artificial flavors

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

High Fructose Corn Syrup, Corn Syrup, Water, Hydrogenated Coconut Oil, Sugar, Skim Milk Powder, Modified Corn Starch, Butter, Salt, Natural And Artificial Flavors, Disodium Phosphate, Potassium Sorbate (To Protect Quality), Monoglycerides, Calcium Disodium Edta (To Protect Quality)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.