Is Litehouse Family Favorites Mild Jalapeno Ranch Dressing & Dip Squeeze Bottle Low FODMAP?

Description
Light, peppery heat combines with a cool, creamy dressing for a smooth, pourable texture; reviewers commonly cite mild spice, balanced flavor, and convenient squeeze-bottle control. Typical uses include salads, vegetable dipping, sandwiches, and wings, where it serves as both dressing and dip without overpowering other ingredients for snacks and appetizers.
Why it's not low FODMAP
- dried onion
- skim milk powder blend
- dried garlic
- skim milk powder
- non fat buttermilk
- dried bell pepper
- dairy whey
- green onion
- whey
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Light, peppery heat combines with a cool, creamy dressing for a smooth, pourable texture; reviewers commonly cite mild spice, balanced flavor, and convenient squeeze-bottle control. Typical uses include salads, vegetable dipping, sandwiches, and wings, where it serves as both dressing and dip without overpowering other ingredients for snacks and appetizers.
Ingredients
Canola Oil, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Jalapeno Peppers, Distilled Vinegar, Salt, Sugar, Green Onion, Apple Cider Vinegar, Spices, Dried Garlic, Xanthan Gum, Dried Onion, Skim Milk Powder Blend (Dairy Whey, Sodium Caseinate, Skim Milk Powder), Dried Bell Pepper, Mustard Flour, Guar Gum, Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Litehouse Family Favorites Mild Jalapeno Ranch Dressing & Dip Squeeze Bottle is available at 7 retailers
About this product
Dressing · Bottle


