Is Litehouse Garden Ranch Dip & Spread, 15.5 fl oz Low FODMAP?

Ingredients

Canola Oil, Water, Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Egg Yolk, Onion, Salt, Apple Cider Vinegar, Distilled Vinegar, Dried Carrot, Sugar, Dried Cabbage, Dried Leeks, Modified Corn Starch, Dried Garlic, Dried Onion, Dried Celery, Xanthan Gum, Mustard Flour, Lactic Acid, Guar Gum, Spice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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