Is Litehouse Lemon Herb Vinaigrette Organic - 11.25 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy dressing with a smooth, emulsified texture that coats salads evenly. Commonly used as a salad topper, marinade for grilled vegetables or chicken, and a dip for crudités. Customer reviews note consistent flavor, versatile use, and generally balanced acidity, while some mention preference differences in intensity and overall satisfaction.

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Why it's not low FODMAP

dried onion
apple juice from concentrate
dried garlic
pear juice from concentrate
natural flavor

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

pear juice from concentrate (organic), water, lemon juice from concentrate (organic), soybean oil (organic), apple juice from concentrate (organic), rice vinegar (organic), less than 2% of distilled vinegar (organic), salt, dried garlic (organic), natural flavor, acacia gum (organic), black pepper (organic), mustard (organic), distilled vinegar (organic), water, mustard seed (organic), salt, spices (organic)), dried onion (organic), rosemary (organic), xanthan gum (organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.