Is Mary's Gone Crackers, Crackers Herb Gluten-Free Organic, 6.5 Ounce Low FODMAP?
Description
Mary's Gone Crackers Herb Gluten Free Organic 65 ounce is a delightful snack option. These original seed crackers offer a rich nutty flavor that is further enhanced by an earthy aroma. Made with organic whole grain brown rice, organic quinoa, organic flax seeds, and organic brown sesame seeds, these crackers are not only delicious but also packed with wholesome ingredients. They are gluten-free and wheat-free, making them suitable for individuals with dietary restrictions. The crackers maintain their satisfying crunch, making them perfect for enjoying on their own or using as a base for hors d'oeuvres. Some people find the taste of these crackers to be unusual, but they are widely appreciated for their versatility and compatibility with various dips. Additionally, they are considered a healthy snack choice.
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Why it's not low FODMAP
- organic garlic
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mary's Gone Crackers Herb Gluten Free Organic 65 ounce is a delightful snack option. These original seed crackers offer a rich nutty flavor that is further enhanced by an earthy aroma. Made with organic whole grain brown rice, organic quinoa, organic flax seeds, and organic brown sesame seeds, these crackers are not only delicious but also packed with wholesome ingredients. They are gluten-free and wheat-free, making them suitable for individuals with dietary restrictions. The crackers maintain their satisfying crunch, making them perfect for enjoying on their own or using as a base for hors d'oeuvres. Some people find the taste of these crackers to be unusual, but they are widely appreciated for their versatility and compatibility with various dips. Additionally, they are considered a healthy snack choice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Brown Rice, Organic Whole Grain Quinoa, Organic Brown Flax Seeds, Organic Brown Sesame Seeds, Filtered Water, Organic Garlic, Organic Herbs, Sea Salt, Organic Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Organic Vinegar), Contains: Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds And Quinoa, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Mary's Gone Crackers, Crackers Herb Gluten-Free Organic, 6.5 Ounce is available at 24 retailers
About this product
Cracker · Cracker