Is Litehouse Opa Dressing Greek Yogurt Feta Dill - 11 Fl. Oz. Vegetarian?


Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Feta Cheese (Milk, Salt, Culture, Enzymes), Salt, Egg Yolk, Gluconic Acid, Distilled Vinegar, Apple Cider Vinegar, Spice, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Acacia Gum, Dill Weed, Dried Garlic, Xanthan Gum, Dextrose, Dried Green Onion, Natural Flavors, Maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


